Anatomic Habits - James Clear

AnatomicHabits

JamesClear

Format: Kitap

Barkod: 9781847941831

Cilt Durumu: Ciltsiz

Ürün Tanıtımı

The number one NewYork Times best seller. Over one million copies sold!

Tiny Changes,Remarkable Results

No matter yourgoals, Atomic Habits offers a proven framework for improving - every day. JamesClear, one of the world's leading experts on habit formation, reveals practicalstrategies that will teach you exactly how to form good habits, break bad ones,and master the tiny behaviors that lead to remarkable results.

If you're havingtrouble changing your habits, the problem isn't you. The problem is yoursystem. Bad habits repeat themselves again and again not because you don't wantto change, but because you have the wrong system for change. You do not rise tothe level of your goals. You fall to the level of your systems. Here, you'llget a proven system that can take you to new heights.

Clear is known forhis ability to distill complex topics into simple behaviors that can be easilyapplied to daily life and work. Here, he draws on the most proven ideas frombiology, psychology, and neuroscience to create an easy-to-understand guide formaking good habits inevitable and bad habits impossible. Along the way,listeners will be inspired and entertained with true stories from Olympic goldmedalists, award-winning artists, business leaders, life-saving physicians, andstar comedians who have used the science of small habits to master their craftand vault to the top of their field.

Learn how to:

Make time for newhabits (even when life gets crazy)

Overcome a lack ofmotivation and willpower

Design yourenvironment to make success easier

Get back on trackwhen you fall off course

And much more

Atomic Habits willreshape the way you think about progress and success, and give you the toolsand strategies you need to transform your habits - whether you are a teamlooking to win a championship, an organization hoping to redefine an industry,or simply an individual who wishes to quit smoking, lose weight, reduce stress,or achieve any other goal.